week4p

25 Jan Time to get rid of Christmas weight -Week 4-

The last week of the month is here, and with it, the final steps of our 4-week program. Today we’ll be looking at how you can get active with some small and simple changes in your every day life. You can also read about some daily activities that qualify as physical exercise here.

week4

As always, don’y forget that you can print this out and stick on your fridge or anywhere else in the house.

If you’re new to this, you can start from Week 1 here!

I hope these steps have helped you over the last four weeks.

See you all soon,

Konstantinos Chardavellas