week 3 picture

18 Jan Time to get rid of Christmas weight -Week 3-

We’re back for week 3 of how to lose all that extra Christmas weight. This time we’re looking at how cooking can really affect the calories we consume. So, here’s a few simple and quick steps to reduce the energy content of your meals through cooking:

week 3

As always, don’y forget that you can print this out and stick on your fridge or anywhere else in the house.

If you’re new to this, you can start from Week 1 here!

See you all next week for our final step.

Konstantinos Chardavellas