18 Jan Time to get rid of Christmas weight -Week 3-
We’re back for week 3 of how to lose all that extra Christmas weight. This time we’re looking at how cooking can really affect the calories we consume. So, here’s a few simple and quick steps to reduce the energy content of your meals through cooking:
As always, don’y forget that you can print this out and stick on your fridge or anywhere else in the house.
If you’re new to this, you can start from Week 1 here!
See you all next week for our final step.