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16 Dec Eating in front of a screen, probably not the best idea…

Posted at 18:27h in Nutrition Today by Konstantinos 0 Comments
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One of the most common causes of overeating is that we often forget to pay attention to the food that we’re putting in our mouths. Try to imagine a cold night, you’re sitting in a...

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12 Dec How to deal with pregnancy and IVF weight-gain.

Posted at 16:35h in Nutrition Stories by Konstantinos 0 Comments
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Story “I’m 44 years old, I gave birth about 4 months ago and now I’m 15 kilos above what I used to be. I’d like you to give me an opinion. I had a gastric band...

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    • Where does a healthy diet start?
      Where does a healthy diet start?01/09/2016A healthy diet often equates to right portions, healthy foods, abstinence from certain other foods and all the nice stuff we dietitians tell you on a daily basis. The truth, however, is that, while these…...
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