• en
  • el
Logo Logo Logo Logo Logo
  • About Me
  • Love my Kilos
  • Services
  • Nutrition Stories
  • Nutrition Today
  • A Dietitian Eats
  • Contact
  • About Me
  • Love my Kilos
  • Services
  • Nutrition Stories
  • Nutrition Today
  • A Dietitian Eats
  • Contact

01 Sep Where does a healthy diet start?

Posted at 16:46h in Nutrition Stories by Konstantinos 0 Comments
0 Likes

A healthy diet often equates to right portions, healthy foods, abstinence from certain other foods and all the nice stuff we dietitians tell you on a daily basis. The truth, however, is that, while these principles...

Read More

23 Feb Is coffee good or bad for me?

Posted at 17:52h in Nutrition Today by Konstantinos 0 Comments
0 Likes

There’s a lot of rumours floating around about coffee. Some say it can irritate your stomach, others that adding milk to it suddenly makes it good or bad for your health, and of course, there’s...

Read More

25 Jan Time to get rid of Christmas weight -Week 4-

Posted at 18:09h in Nutrition Today by Konstantinos 0 Comments
0 Likes

The last week of the month is here, and with it, the final steps of our 4-week program. Today we'll be looking at how you can get active with some small and simple changes in...

Read More

21 Jan How to get rid of post-pregnancy weight!

Posted at 17:25h in Nutrition Today by Konstantinos 0 Comments
0 Likes

During pregnancy, a certain level of weight-gain is completely natural and expected. What comes after is a little more complicated. For many new mothers, the weight they put on during pregnancy just doesn’t seem to...

Read More

18 Jan Time to get rid of Christmas weight -Week 3-

Posted at 18:03h in Nutrition Today by Konstantinos 0 Comments
0 Likes

We're back for week 3 of how to lose all that extra Christmas weight. This time we're looking at how cooking can really affect the calories we consume. So, here's a few simple and quick...

Read More

11 Jan Time to get rid of Christmas weight -Week 2-

Posted at 18:33h in Nutrition Today by Konstantinos 0 Comments
0 Likes

Welcome back! It's time for the second week's goals. Today we'll be focusing on food portions and how to get your appetite working for you! Don't forget that you can print this out and stick it...

Read More

04 Jan Time to get rid of Christmas weight! -Week 1-

Posted at 18:34h in Nutrition Today by Konstantinos 0 Comments
0 Likes

Here we are, 2016! With Christmas and New Year's eve behind us, it's time to step back into reality. This means it's also time to weigh ourselves for the first time this year. Now, that's not...

Read More

21 Nov How to lose weight without any special diets!

Posted at 17:04h in Nutrition Today by Konstantinos 0 Comments
0 Likes

Special diets sure do sound flashy. Living off nothing but broccoli and green tea can help you lose weight fast! What a surprise...

Read More

10 Nov Is there a way to lose weight while eating the same food I cook for my family?

Posted at 01:39h in Nutrition Stories by Konstantinos 0 Comments
0 Likes

Story "Ever since I remember myself, I’ve been on a diet. I was never really obese, but with a height of 1.62m and a weight of 60-65, I’m not exactly fit for a modelling career. I’ve...

Read More
Read the stories of LoveMyKilos readers or send me your story at
stories@lovemykilos.com
Latest Story
    • Where does a healthy diet start?
      Where does a healthy diet start?01/09/2016A healthy diet often equates to right portions, healthy foods, abstinence from certain other foods and all the nice stuff we dietitians tell you on a daily basis. The truth, however, is that, while these…...
Copyright Love My Kilos 2015 / All Rights Reserved.
  • Home
  • Contact
  • Terms of use
by instinct