A healthy diet often equates to right portions, healthy foods, abstinence from certain other foods and all the nice stuff we dietitians tell you on a daily basis. The truth, however, is that, while these principles...
There’s a lot of rumours floating around about coffee. Some say it can irritate your stomach, others that adding milk to it suddenly makes it good or bad for your health, and of course, there’s...
The last week of the month is here, and with it, the final steps of our 4-week program. Today we'll be looking at how you can get active with some small and simple changes in...
During pregnancy, a certain level of weight-gain is completely natural and expected. What comes after is a little more complicated. For many new mothers, the weight they put on during pregnancy just doesn’t seem to...
We're back for week 3 of how to lose all that extra Christmas weight. This time we're looking at how cooking can really affect the calories we consume. So, here's a few simple and quick...
Welcome back! It's time for the second week's goals. Today we'll be focusing on food portions and how to get your appetite working for you! Don't forget that you can print this out and stick it...
Here we are, 2016! With Christmas and New Year's eve behind us, it's time to step back into reality. This means it's also time to weigh ourselves for the first time this year. Now, that's not...
Special diets sure do sound flashy. Living off nothing but broccoli and green tea can help you lose weight fast! What a surprise...
Story "Ever since I remember myself, I’ve been on a diet. I was never really obese, but with a height of 1.62m and a weight of 60-65, I’m not exactly fit for a modelling career. I’ve...