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Welcome to LoveMyKilos!

Here you can select one of the available diet programs that LoveMyKilos has to offer.

If you can’t find a package that suits your needs, you can always make your own (LoveMyKilos Personal), which you can modify any way you want.

The goal of the LoveMyKilos diet is not just to lose weight, but to also maintain it. This is why it does not contain strict diet regimens, harsh limitations or special foods. you will be able to eat exactly the same kinds of foods that you did before. With the help of the special dietary plate and the LoveMyKilos cup, you will be able to choose which meals or snacks you want to eat from a large list of foods that you and I will make based on your dietary habits.

With LoveMyKilos you don’t get a special diet, you learn how to control your own!

For more information, contact me at info@lovemykilos.com and we will find which program best suits your needs.

loveMyKilos_equipment

See all 6 available Programs

basic_package

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LoveMyKilos Basic is the fundamental program for anyone trying to shed some extra weight. The whole regimen is designed around your habits and is far more than a strict diet plan. Every LoveMyKilos programs uses a point-based diet regimen that allows you to choose what you want to eat every day, by selecting foods from a list of choices that we will design together on our first consultation. With the help of the special LoveMyKilos diet plate and mug, which will be sent to your address free of charge, you’ll be able to not only lose some kilos  (or pounds depending on where you live), but also learn how to control your food portions and maintain your new weight, once the program is completed.

Inclu

  1. Online consultations (Skype, Viber or any other medium of your choice)
  2. Personalized diet regimen
  3. Special LoveMyKilos tableware (diet plate, special measuring mug, shopping bag) consultations
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  • Consultations take place every 20 days
  • Monitoring takes place every 10 days through e-mail or telephone call
  • Duration: 40 days
  • Consultations: 3
  • For pricing, please email me at info@lovemykilos.com
advanced_package

With LoveMyKilos Advanced, you get everything you’d get with Basic, plus more consultations, more frequent monitoring of your progress, a full course on how to improve your dietary habits, and you can also ask for your dietary regimen to be modified every time we have a consultations. This means that you’ll get to have more food choices as time goes by.

Includes:

  1. Online consultations (Skype, Viber or any other medium of your choice)
  2. Personalized diet regimen
  3. Special LoveMyKilos tableware (diet plate, special measuring mug, shopping bag) of your progress in-
  4. Modification of dietary regimen (addition of available foods) upon request
  5. Full course on how to improve your dietary habits
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  • Consultations take place every 20 days
  • Monitoring take place every week
  • During every consultations, you’ll have the ability to ask for extra foods to be added to your dietary regimen.
  • Full course on how to get better dietary habits: Advice on right portion sizes, cooking, shopping and frequency of meals.
  • Duration: 80 days
  • Consultations: 5
  • For pricing, please email me at info@lovemykilos.com
exclusive_package

LoveMyKilos Exclusive is a more specialized program that offers everything the Advanced package does, plus more consultations, weekly modification of your diet (instead of every 20 days), the ability to contact me at any moment through telephone and e-mail for questions and requests, a special course designed to change your relationship with food, as well as advice on mental health and the psychology of eating.

Includes: Online (online chat, skype call, e-mail) or telephone consultations

  1. Personalized diet regimen
  2. Special LoveMyKilos tableware (diet plate, special measuring mug, shopping bag)
  3. Full course on how to improve your dietary habits
  4. Weekly modification of dietary regimen (addition of available foods) upon request
  5. The ability to contact me directly at any time through e-mail or telephone
  6. Special course on how to change your relationship with food
  7. Advice on mental health and the psychology of eating
more
  • Consultations take place every 20 days
  • Monitoring take place every week
  • During every consultations, you’ll have the ability to ask for extra foods to be added to your dietary regimen.
  • Full course on how to get better dietary habits: Advice on right portion sizes, cooking, shopping and frequency of meals.
  • Course on how to improve your relationship with food: Specialized questionnaires and advice that will help you if you’re feeling like your relationship with food is affecting your weight and your life in general.
  • Mental health guidance: psychology questionnaires and advice that will help you tackle any psychological factors that affect your weight and the way you eat in general.
  • Duration: 4 months
  • Consultations: 7
  • For pricing, please email me at info@lovemykilos.com
mind_package

LoveMyKilos Mind is a program for those that don’t want to go into a diet, but still want to learn how to improve their eating habits, their relationship with food and tackle any psychological factors that may be affecting their nutrition. If you’re interested in any of the above, then this service package is an easy and inexpensive way to focus on these points, without having to go into a diet.

Includes:

  1. Online consultations (Skype, Viber or any other medium of your choice)
  2. Nutrition Coaching
  3. Full course on how to improve your dietary habits
  4. Special course on how to change your relationship with food
  5. Advice on mental health and the psychology of eating
more
  • Full course on how to get better dietary habits: Advice on right portion sizes, cooking, shopping and frequency of meals.
  • Course on how to improve your relationship with food: Specialized questionnaires and advice that will help you if you’re feeling like your relationship with food is affecting your weight and your life in general.
  • Mental health guidance: psychology questionnaires and advice that will help you tackle any psychological factors that affect your weight and the way you eat in general.
  • Duration: 40 days
  • For pricing, please email me at info@lovemykilos.com
family_package

You don’t have to go on a diet alone anymore! With LoveMyKilos Family, you can get a 50€ / 60$ / 40£ discount on any program by bringing your friends and family along!

The discount is for both you and anyone you bring with you!

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Your friends and family members can join you at the beginning of a program or mid-way through it. In the second case, you get a discount on your next renewal or new program that you purchase.

personal_package

With LoveMyKilos Personal you can create your own program from scratch. Adjust the duration, the things you want to focus on, the frequency of consultations and any other aspect of the program that you want!

 

You can view all available options below. Don’t worry about answering all of them, you can always contact me, and we’ll make your program together.

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How long do you want your program to be?
(You can always renew a shorter program once it’s completed)

How often do you want to have consultations?
(Usually, it’s every 20 days plus monitoring in between, but you can change that to fit your needs)

How often do you want to adjust your diet? (You can opt for no changes, changes at every consultations, or every week)

Would you like to be able to contact me directly for advice and requests?
(You can contact me without this option, and we will talk about your concerns on monitoring days, but if you opt in for direct contact, you can get faster replies within minutes or hours)

Would you like mental health and psychology of eating guidance?

Would you like a course on improving your dietary habits?

Would you like a course on how to improve your relationship with food?

Do you have any special dietary needs? (Health conditions, allergies, intolerances, religious or ethical factors affecting your dietary habits etc.)

*The amount of special dietary plates offered is different for each program.

**The colour of the plates depends on availability

***The current prices of the dietary programs are available until the 30th of September 2016