How it all started
As I came in contact with more and more professionals in my life, I realized that, Nutritionists and Dietitians, we often limit ourselves to only talking about chemical compounds and physiological processes that you neither know nor care much about. Sometimes, we suggest foods, diets and body images that that are beyond the reach of most people living normal, daily lives.
This is why I decided to design my own approach, my own way to treat my patients and clients. LoveMyKilos treats people like complex human beings and focuses not on what I want you to do, but on what YOU want to do with your body and your diet.
At present, LoveMyKilos and I are available through this website. That’s only temporary, of course. Once everything is set up, you’ll be the first to know!
What LoveMyKilos Isn’t
LoveMyKilos has nothing to do with “magic” pills and drinks that supposedly allow you to eat a whole cake every day without gaining any weight.
It is not a crash diet that makes you lose 10 pounds in a week.
How it works
LoveMyKilos incorporates Psychology and Nutrition in equal measure.
We don’t wake up one day and decide to become overweight or underweight. Most often, it’s an unconscious process that builds up overtime. Our relationship with food is a very complex one, but it can be summarized by something I like to call the “Mind and Body Cycle”.
Psychological Issues, like stress, anger, sadness, self-loathing, will all worsen our Eating Habits. A break-up, financial difficulties, problems in our personal lives, they’re all just examples of the things that can negatively affect what, when and how we eat. This is how the “Mind” affects the “Body” in the Cycle.
In turn, our Eating Habits and the weight changes they might bring will worsen our Psychological issues and cause more stress, anger, sadness and self-loathing. This is how the “Body” affects the “Mind” in the Cycle.
A Dietitian can help you improve your Eating Habits, but if your Psychological concerns are not addressed, it’s only a matter of time before you slide back into your old eating habits and your old weight.
This is where LoveMyKilos comes in.