• en
  • el
Logo Logo Logo Logo Logo
  • About Me
  • Love my Kilos
  • Services
  • Nutrition Stories
  • Nutrition Today
  • A Dietitian Eats
  • Contact
  • About Me
  • Love my Kilos
  • Services
  • Nutrition Stories
  • Nutrition Today
  • A Dietitian Eats
  • Contact

13 Feb Valentine’s Caprese Salad

Posted at 17:52h in A Dietitian Eats by Konstantinos 0 Comments
0 Likes

Valentine’s day is about celebrating love. Flowers, chocolates, gifts… they all do the trick, but let’s be honest, nothing beats food! So, today, we’ll see how you can make a Valentine’s Day special Caprese salad...

Read More

07 Jan Quick and easy snacks for work and school: Rotini Pasta Salad

Posted at 17:42h in A Dietitian Eats by Konstantinos 0 Comments
0 Likes

Here we are again, the second recipe you can take with you to work or school is a cold pasta salad. This one's for those of you that need a little bit more than a...

Read More

27 Dec Quick and easy snacks for work and school: tortilla wraps

Posted at 14:46h in A Dietitian Eats by Konstantinos 0 Comments
0 Likes

Lunch breaks always feel short, and sometimes it’s not easy to figure out what to eat. We need something that will keep us going for the rest of the day and, at the same time,...

Read More

09 Dec Breakfast and dessert combo: Yoghurt with berries and cereal

Posted at 17:58h in A Dietitian Eats by Konstantinos 0 Comments
0 Likes

Breakfast is a really important meal, yet many of us ignore it on a daily basis. I say many of “us” because I used to do the same thing for quite some time. The reason we...

Read More

30 Nov Cool, healthy and crunchy Canapé snacks

Posted at 18:33h in A Dietitian Eats by Konstantinos 0 Comments
0 Likes

This recipe is inspired from the famous Canapé appetizer, only instead of bread as a base, I use cucumber. The reason is pretty simple, cucumber, in addition to being my favourite vegetable, only has 16...

Read More

26 Nov Zesty Lemon Spaghetti

Posted at 18:15h in A Dietitian Eats by Konstantinos 0 Comments
0 Likes

With Christmas just around the corner, everybody's waistline is in danger! Whether you celebrate it or not, chances are you'll find yourself surrounded by delicious food. It's okay to let go from time to time,...

Read More

15 Nov Chunky and Crispy Oven Fries

Posted at 03:07h in A Dietitian Eats by Konstantinos 0 Comments
0 Likes

If you’re from the US, you probably call them french fries, if you’re from the UK, you probably call them chips, and if you’re from anywhere else, you’re probably confused as to why they have...

Read More

15 Nov Quick and healthy cucumber rolls

Posted at 02:25h in A Dietitian Eats by Konstantinos 0 Comments
0 Likes

Ever felt super lazy but still motivated to eat healthily? Ever wanted to make your friends think that you have a rather sophisticated palate when you invite them over? Well, for me, the answer’s “yes” to...

Read More
Read the stories of LoveMyKilos readers or send me your story at
stories@lovemykilos.com
Latest Story
    • Where does a healthy diet start?
      Where does a healthy diet start?01/09/2016A healthy diet often equates to right portions, healthy foods, abstinence from certain other foods and all the nice stuff we dietitians tell you on a daily basis. The truth, however, is that, while these…...
Copyright Love My Kilos 2015 / All Rights Reserved.
  • Home
  • Contact
  • Terms of use
by instinct